Sleep Apnea Care in Mays Landing, NJ
Get a good night’s sleep to keep you energized for the day!
Breathing Interrupted: Exploring the Complexities of Sleep Apnea
Struggling with sleep apnea can leave you feeling groggy and rundown. Our Mays Landing Sleep dentist Dr. John Nosti is here to help you get the restful sleep you deserve. Understanding sleep apnea is crucial for anyone who suspects they may be experiencing its symptoms, as early intervention and appropriate treatment can significantly improve sleep quality and mitigate potential health risks. Don’t wait for another sleepless night— learn more about sleep apnea and how our team can help.
What is Sleep Apnea?
Sleep apnea is characterized by interruptions in breathing during sleep. These interruptions, known as apneas, can last for a few seconds to a minute and occur repeatedly throughout the night. The most common form of sleep apnea is obstructive sleep apnea (OSA), which happens when the muscles at the back of the throat fail to keep the airway open.
Symptoms of Sleep Apnea
There are several tell-tale signs of sleep apnea, such as:
- Loud and Frequent Snoring: One of the primary symptoms of sleep apnea is loud, chronic snoring. The snoring may be so loud that it disrupts your partner’s sleep or can be heard from another room.
- Pauses in Breathing at Night: If you have apnea, you may experience episodes where your breathing pauses or becomes shallow during sleep. These pauses are typically followed by gasping or choking sounds as your body tries to reopen the airway.
- Excessive Daytime Sleepiness: Apnea can cause daytime fatigue and excessive sleepiness, even after a full night’s sleep. This can lead to difficulties in concentrating, memory problems, and a decrease in overall productivity.
- Morning Headaches: Individuals with apnea may frequently wake up with a headache, which is often caused by decreased oxygen levels during the night.
- Irritability and Mood Swings: Sleep deprivation due to sleep apnea can contribute to irritability, mood swings, and even depression in some cases.
- Dry Mouth or Sore Throat: People with sleep apnea often wake up with a dry mouth or sore throat due to the mouth being open during sleep or repeated breathing efforts against the closed airway.
High Blood Pressure: Sleep apnea has been linked to hypertension (high blood pressure). Repeated episodes of oxygen deprivation can put a strain on the cardiovascular system, leading to increased blood pressure levels.
How Will Oral Appliance Therapy Benefit You?
This safe and effective way to treat sleep apnea has benefits we're confident you'll love!
CPAP machines are typically used to treat symptoms of sleep apnea, which involves wearing an oxygen mask while you sleep. While effective, many patients find this uncomfortable, noisy, and disruptive to your sleep. An oral appliance is comfortable to wear and won’t disrupt your sleep or your partner’s.
Snoring can disrupt your sleep and cause you to gasp for air, keeping you and your loved ones awake. Oral appliance treatment will stop this by allowing oxygen to enter the body through opening up your airway. You and your family will be able to get a better quality sleep and wake up more rested in the morning.
A restful sleep is integral to feeling well rested and energized in the morning. Sleep apnea can negatively affect how you perform throughout the day, including low motivation, difficulty concentrating, and weight gain. With oral appliance treatment, your sleep will be able to protect your overall health.
Frequently Asked Questions
How is sleep apnea diagnosed?
Sleep apnea is diagnosed through a sleep study, which can be conducted at a sleep clinic or in the comfort of your own home using portable monitoring devices. The study records various aspects of your sleep, including breathing patterns, brain activity, heart rate, and oxygen levels, to determine if you have sleep apnea and its severity.
Can sleep apnea be treated without a CPAP machine?
While continuous positive airway pressure (CPAP) machines are a common treatment for sleep apnea, they’re not the only solution. Oral appliances, such as custom-made dental devices, can be effective in treating mild to moderate sleep apnea. These devices help keep the airway open by repositioning the jaw or tongue during sleep.
Can lifestyle changes improve sleep apnea?
Yes, certain lifestyle changes can help improve sleep apnea symptoms. These include maintaining a healthy weight, exercising regularly, avoiding alcohol and sedatives before bedtime, and sleeping on your side rather than your back.
Can sleep apnea lead to other health problems?
Yes, untreated sleep apnea can increase the risk of developing several serious health conditions, including high blood pressure, heart disease, stroke, diabetes, and depression. It is crucial to seek diagnosis and treatment to mitigate these risks.
From Restless Nights to Dream-filled Escapes
It’s time to break free and rediscover the joy of a peaceful slumber. Dr. Nosti and his compassionate team in Mays Landing, NJ, are here to guide you on your journey toward rejuvenating sleep and improved well-being.
Don’t let sleep apnea steal another precious moment of your life. Take the courageous step forward by reaching out to us at (609) 625-3499. Let us help you regain control, revitalize your spirit, and embrace the beauty of a truly restful night’s sleep.
‘‘Dr. Nosti is an artist! His work is outstanding!!!
- Diane S., (From Facebook)